Andrew Troutt 30:00 BikeErg
15,103
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.76 |
| Drag Factor | 132 |
January 15, 2026 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,103 | 1:59.1 | 207 | 1011 | 503 | 68 | 121 |
| 6:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 68 | 117 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 100 | 69 | 118 |
| 18:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 101 | 69 | 123 |
| 24:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 69 | 122 |
| 30:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 69 | 125 |
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Workout Graph
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