Andrew Troutt 30:00 BikeErg
15,183
Meters
30:00.0
Time
1:58.5
Pace
514
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.78 |
| Drag Factor | 132 |
January 16, 2026 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,183 | 1:58.5 | 210 | 1022 | 514 | 69 | 124 |
| 6:00.0 | 2,851 | 2:06.2 | 174 | 898 | 93 | 65 | 119 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 70 | 119 |
| 18:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 105 | 70 | 122 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 70 | 126 |
| 30:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 109 | 71 | 138 |
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Workout Graph
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