Andrew Troutt 30:00 BikeErg
15,252
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 2067 |
| Power/kg | 1.81 |
| Drag Factor | 136 |
January 20, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,252 | 1:58.0 | 213 | 1028 | 514 | 69 | 122 |
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 68 | 114 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 101 | 68 | 119 |
| 18:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 69 | 122 |
| 24:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 69 | 122 |
| 30:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 71 | 134 |
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Workout Graph
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