Andrew Troutt 30:00 BikeErg
15,260
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 1.81 |
| Drag Factor | 129 |
January 22, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,260 | 1:57.9 | 213 | 1033 | 515 | 70 | 129 |
| 6:00.0 | 2,987 | 2:00.5 | 200 | 988 | 98 | 69 | 115 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 69 | 129 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 70 | 122 |
| 24:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 102 | 70 | 132 |
| 30:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 114 | 74 | 151 |
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Workout Graph
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