Andrew Troutt 30:00 BikeErg
15,705
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 1.97 |
| Drag Factor | 134 |
January 23, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,705 | 1:54.6 | 232 | 1100 | 548 | 71 | 136 |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 69 | |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 71 | 127 |
| 18:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 108 | 71 | 131 |
| 24:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 110 | 71 | 137 |
| 30:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 119 | 74 | 151 |
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Workout Graph
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