Andrew Troutt 30:00 BikeErg
15,117
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.76 |
| Drag Factor | 132 |
January 26, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,117 | 1:59.0 | 207 | 1013 | 505 | 68 | 124 |
| 6:00.0 | 2,988 | 2:00.4 | 200 | 988 | 98 | 68 | 128 |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 68 | 117 |
| 18:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 69 | 123 |
| 24:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 69 | 121 |
| 30:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 70 | 132 |
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Workout Graph
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