Andrew Troutt 30:00 BikeErg
15,207
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.79 |
| Drag Factor | 130 |
January 27, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,207 | 1:58.3 | 211 | 1026 | 511 | 69 | 129 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 68 | 118 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 69 | 126 |
| 18:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 100 | 69 | 125 |
| 24:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 69 | 133 |
| 30:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 110 | 72 | 147 |
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Workout Graph
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