Andrew Troutt 30:00 BikeErg
15,472
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 1.88 |
| Drag Factor | 131 |
January 28, 2026 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,472 | 1:56.3 | 222 | 1064 | 531 | 70 | 133 |
| 6:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 69 | 121 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 104 | 70 | 127 |
| 18:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 70 | 129 |
| 24:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 106 | 71 | 137 |
| 30:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 117 | 74 | 153 |
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Workout Graph
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