Andrew Troutt 30:00 BikeErg
15,256
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 1.81 |
| Drag Factor | 130 |
January 29, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,256 | 1:57.9 | 213 | 1033 | 515 | 69 | 130 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 100 | 69 | 118 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 69 | 128 |
| 18:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 69 | 127 |
| 24:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 70 | 135 |
| 30:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 110 | 72 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.