Andrew Troutt 30:00 BikeErg
15,416
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 1.87 |
| Drag Factor | 128 |
February 05, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,416 | 1:56.7 | 220 | 1056 | 526 | 70 | 132 |
| 6:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 69 | 121 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 70 | 129 |
| 18:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 70 | 130 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 104 | 71 | 134 |
| 30:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 116 | 74 | 149 |
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Workout Graph
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