Andrew Troutt 30:00 BikeErg
15,437
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 1.87 |
| Drag Factor | 127 |
February 06, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,437 | 1:56.6 | 221 | 1059 | 528 | 71 | 130 |
| 6:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 100 | 69 | 122 |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 104 | 71 | 123 |
| 18:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 104 | 71 | 127 |
| 24:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 71 | 133 |
| 30:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 115 | 74 | 147 |
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Workout Graph
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