Andrew Troutt 30:00 BikeErg
15,260
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.81 |
| Drag Factor | 128 |
February 09, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,260 | 1:57.9 | 213 | 1033 | 515 | 70 | 132 |
| 6:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 100 | 69 | 121 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 102 | 70 | 130 |
| 18:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 70 | 131 |
| 24:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 71 | 136 |
| 30:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 107 | 72 | 145 |
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Workout Graph
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