Andrew Troutt 30:00 BikeErg
15,509
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 1.9 |
| Drag Factor | 133 |
February 11, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,509 | 1:56.0 | 224 | 1070 | 534 | 70 | 131 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 69 | 116 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 103 | 70 | 125 |
| 18:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 70 | 129 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 108 | 71 | 137 |
| 30:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 117 | 74 | 148 |
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Workout Graph
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