Andrew Troutt 30:00 BikeErg
15,524
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 2118 |
| Power/kg | 1.91 |
| Drag Factor | 133 |
February 12, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,524 | 1:55.9 | 225 | 1072 | 535 | 70 | 129 |
| 6:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 102 | 69 | 114 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 101 | 69 | 122 |
| 18:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 70 | 129 |
| 24:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 70 | 126 |
| 30:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 120 | 75 | 157 |
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Workout Graph
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