Andrew Troutt 30:00 BikeErg
15,355
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.84 |
| Drag Factor | 131 |
February 17, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,355 | 1:57.2 | 217 | 1047 | 523 | 70 | 127 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 68 | 110 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 69 | 122 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 104 | 70 | 127 |
| 24:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 106 | 71 | 134 |
| 30:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 112 | 73 | 144 |
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Workout Graph
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