Andrew Troutt 30:00 BikeErg
15,110
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 1.76 |
| Drag Factor | 129 |
February 20, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,110 | 1:59.1 | 207 | 1012 | 506 | 69 | 121 |
| 6:00.0 | 2,932 | 2:02.7 | 189 | 950 | 96 | 67 | 113 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 100 | 69 | 116 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 101 | 69 | 119 |
| 24:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 102 | 70 | 125 |
| 30:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 107 | 71 | 132 |
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Workout Graph
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