Andrew Troutt 30:00 BikeErg
15,354
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 69 |
| Revolution Count | 2091 |
| Power/kg | 1.84 |
| Drag Factor | 134 |
February 23, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,354 | 1:57.2 | 217 | 1047 | 523 | 69 | 126 |
| 6:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 68 | 115 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 69 | 123 |
| 18:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 69 | 122 |
| 24:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 106 | 70 | 131 |
| 30:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 113 | 73 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.