Andrew Troutt 30:00 BikeErg
15,409
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.87 |
| Drag Factor | 133 |
February 26, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,409 | 1:56.8 | 220 | 1055 | 525 | 70 | 126 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 68 | 116 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 103 | 70 | 120 |
| 18:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 104 | 70 | 129 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 70 | 125 |
| 30:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 115 | 73 | 142 |
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Workout Graph
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