Andrew Troutt 30:00 BikeErg
15,492
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 1.89 |
| Drag Factor | 132 |
February 27, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,492 | 1:56.1 | 223 | 1067 | 532 | 70 | 126 |
| 6:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 68 | 114 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 69 | 118 |
| 18:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 102 | 69 | 121 |
| 24:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 110 | 72 | 131 |
| 30:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 120 | 75 | 148 |
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Workout Graph
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