Andrew Troutt 30:00 BikeErg
15,492
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1.89 |
| Drag Factor | 133 |
March 03, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,492 | 1:56.1 | 223 | 1064 | 532 | 70 | 128 |
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 68 | 114 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1030 | 103 | 69 | 125 |
| 18:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 106 | 70 | 128 |
| 24:00.0 | 3,097 | 1:56.2 | 223 | 1060 | 106 | 71 | 129 |
| 30:00.0 | 3,237 | 1:51.2 | 254 | 1170 | 117 | 74 | 145 |
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Workout Graph
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