Andrew Troutt 30:00 BikeErg
15,334
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 1.83 |
| Drag Factor | 132 |
March 04, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,334 | 1:57.3 | 216 | 1044 | 520 | 70 | 127 |
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 101 | 69 | 118 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 102 | 69 | 122 |
| 18:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 70 | 127 |
| 24:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 104 | 70 | 132 |
| 30:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 110 | 72 | 140 |
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Workout Graph
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