Andrew Troutt 30:00 BikeErg
15,255
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.81 |
| Drag Factor | 130 |
March 05, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,255 | 1:57.9 | 213 | 1033 | 515 | 70 | 125 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 997 | 99 | 69 | 116 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 70 | 112 |
| 18:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 69 | 131 |
| 24:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 102 | 70 | 127 |
| 30:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 111 | 73 | 143 |
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Workout Graph
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