Andrew Troutt 30:00 BikeErg
15,318
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.83 |
| Drag Factor | 135 |
March 13, 2026 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,318 | 1:57.5 | 216 | 1042 | 519 | 69 | 123 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 997 | 99 | 68 | 115 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 69 | 121 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 104 | 69 | 119 |
| 24:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 69 | 122 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 111 | 72 | 138 |
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Workout Graph
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