Andrew Troutt 30:00 BikeErg
15,350
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 2096 |
| Power/kg | 1.84 |
| Drag Factor | 133 |
March 16, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,350 | 1:57.2 | 217 | 1047 | 521 | 70 | 124 |
| 6:00.0 | 2,990 | 2:00.4 | 201 | 990 | 98 | 68 | 115 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 69 | 116 |
| 18:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 102 | 69 | 119 |
| 24:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 104 | 70 | 127 |
| 30:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 117 | 74 | 146 |
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Workout Graph
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