Andrew Troutt 30:00 BikeErg
15,520
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.9 |
| Drag Factor | 135 |
March 17, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,520 | 1:55.9 | 224 | 1072 | 535 | 70 | 123 |
| 6:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 68 | 108 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 69 | 117 |
| 18:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 104 | 69 | 117 |
| 24:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 108 | 71 | 128 |
| 30:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 119 | 74 | 145 |
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Workout Graph
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