Andrew Troutt 30:00 BikeErg
15,383
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.85 |
| Drag Factor | 129 |
March 20, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,383 | 1:57.0 | 218 | 1051 | 524 | 70 | 130 |
| 6:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 68 | 115 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 102 | 70 | 126 |
| 18:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 103 | 70 | 131 |
| 24:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 105 | 71 | 134 |
| 30:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 115 | 74 | 146 |
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Workout Graph
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