Andrew Troutt 30:00 BikeErg
15,105
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.76 |
| Drag Factor | 131 |
March 23, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,105 | 1:59.1 | 207 | 1011 | 504 | 69 | 123 |
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 99 | 68 | 117 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 69 | 119 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 69 | 120 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 69 | 125 |
| 30:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 104 | 70 | 136 |
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Workout Graph
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