Andrew Troutt 30:00 BikeErg
15,303
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.82 |
| Drag Factor | 133 |
March 24, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,303 | 1:57.6 | 215 | 1040 | 518 | 69 | 130 |
| 6:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 101 | 69 | 125 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 102 | 69 | 126 |
| 18:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 69 | 129 |
| 24:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 69 | 130 |
| 30:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 109 | 72 | 143 |
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Workout Graph
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