Andrew Troutt 30:00 BikeErg
15,362
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 1.85 |
| Drag Factor | 131 |
March 25, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,362 | 1:57.1 | 218 | 1048 | 521 | 70 | 128 |
| 6:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 100 | 69 | 117 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 69 | 120 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 70 | 131 |
| 24:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 105 | 71 | 131 |
| 30:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 112 | 73 | 144 |
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Workout Graph
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