Andrew Troutt 30:00 BikeErg
15,283
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.81 |
| Drag Factor | 130 |
March 26, 2026 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,283 | 1:57.7 | 214 | 1037 | 518 | 70 | 126 |
| 6:00.0 | 2,983 | 2:00.6 | 199 | 985 | 98 | 68 | 117 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 100 | 69 | 122 |
| 18:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 103 | 70 | 128 |
| 24:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 103 | 70 | 118 |
| 30:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 114 | 73 | 148 |
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Workout Graph
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