Andrew Troutt 30:00 BikeErg
15,106
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.76 |
| Drag Factor | 130 |
March 27, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,106 | 1:59.1 | 207 | 1011 | 503 | 69 | 128 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 989 | 98 | 68 | 121 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 100 | 69 | 121 |
| 18:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 101 | 70 | 125 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 69 | 139 |
| 30:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 103 | 70 | 137 |
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Workout Graph
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