Andrew Troutt 30:00 BikeErg
15,112
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.76 |
| Drag Factor | 131 |
March 30, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,112 | 1:59.1 | 207 | 1012 | 505 | 69 | 122 |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 68 | 114 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 69 | 119 |
| 18:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 69 | 118 |
| 24:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 69 | 122 |
| 30:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 108 | 71 | 141 |
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Workout Graph
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