Andrew Troutt 30:08 BikeErg
15,297
Meters
30:08.3
Time
1:58.2
Pace
514
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.8 |
| Drag Factor | 128 |
March 31, 2026 07:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 15,297 | 1:58.2 | 212 | 1029 | 514 | 69 | 132 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 81 | 68 | 121 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 69 | 125 |
| 15:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 83 | 69 | 129 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 83 | 69 | 128 |
| 25:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 70 | 132 |
| 30:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 95 | 73 | 147 |
| 30:08.3 | 66 | 2:05.7 | 176 | 905 | 2 | 65 | 148 |
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Workout Graph
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