Andrew Troutt 30:00 BikeErg
15,489
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 1.89 |
| Drag Factor | 132 |
April 01, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,489 | 1:56.2 | 223 | 1067 | 532 | 70 | 128 |
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 69 | 119 |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 70 | 122 |
| 18:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 104 | 70 | 122 |
| 24:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 106 | 71 | 132 |
| 30:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 116 | 74 | 149 |
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Workout Graph
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