Andrew Troutt 30:00 BikeErg
15,353
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.84 |
| Drag Factor | 137 |
April 07, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,353 | 1:57.2 | 217 | 1047 | 522 | 69 | 126 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 99 | 67 | 118 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 68 | 122 |
| 18:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 102 | 69 | 122 |
| 24:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 105 | 69 | 127 |
| 30:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 114 | 72 | 145 |
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Workout Graph
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