Andrew Troutt 30:00 BikeErg
15,267
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
127
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.81 |
| Drag Factor | 137 |
April 08, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,267 | 1:57.9 | 214 | 1030 | 515 | 68 | 127 |
| 6:00.0 | 2,996 | 2:00.1 | 202 | 990 | 99 | 67 | 115 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1010 | 101 | 68 | 126 |
| 18:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 69 | 125 |
| 24:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 69 | 127 |
| 30:00.0 | 3,150 | 1:54.2 | 234 | 1100 | 110 | 71 | 144 |
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Workout Graph
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