Andrew Troutt 30:00 BikeErg
15,024
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 2066 |
| Power/kg | 1.73 |
| Drag Factor | 130 |
April 14, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,024 | 1:59.8 | 204 | 1000 | 498 | 69 | 132 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 69 | 127 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 69 | 129 |
| 18:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 68 | 129 |
| 24:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 101 | 69 | 137 |
| 30:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 70 | 140 |
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Workout Graph
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