Andrew Troutt 30:00 BikeErg
15,030
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.73 |
| Drag Factor | 133 |
April 28, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,030 | 1:59.7 | 204 | 1001 | 498 | 68 | 134 |
| 6:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 68 | 125 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 68 | 130 |
| 18:00.0 | 2,994 | 2:00.2 | 201 | 992 | 99 | 68 | 135 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 69 | 138 |
| 30:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 101 | 69 | 142 |
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Workout Graph
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