Andrew Troutt 30:00 BikeErg
15,475
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
125
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 1.88 |
| Drag Factor | 133 |
May 21, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,475 | 1:56.3 | 222 | 1060 | 530 | 70 | 125 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 68 | 113 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1010 | 101 | 69 | 117 |
| 18:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 104 | 70 | 123 |
| 24:00.0 | 3,131 | 1:54.9 | 230 | 1090 | 109 | 71 | 133 |
| 30:00.0 | 3,240 | 1:51.1 | 255 | 1170 | 117 | 74 | 143 |
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Workout Graph
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