Andrew Troutt 30:00 BikeErg
15,280
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
May 26, 2026 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,280 | 1:57.8 | 214 | 1032 | 516 | 70 | 129 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 68 | 118 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1010 | 101 | 69 | 121 |
| 18:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 70 | 128 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1030 | 103 | 70 | 134 |
| 30:00.0 | 3,167 | 1:53.6 | 238 | 1110 | 111 | 73 | 146 |
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Workout Graph
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