Andrew Troutt 30:00 BikeErg
15,310
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 1.82 |
| Drag Factor | 125 |
June 04, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,310 | 1:57.5 | 215 | 1038 | 519 | 71 | 127 |
| 6:00.0 | 2,984 | 2:00.6 | 199 | 980 | 98 | 69 | 115 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 71 | 119 |
| 18:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 71 | 126 |
| 24:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 105 | 72 | 133 |
| 30:00.0 | 3,163 | 1:53.8 | 237 | 1110 | 111 | 74 | 146 |
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Workout Graph
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