Andrew Troutt 30:00 BikeErg
15,509
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 1.9 |
| Drag Factor | 125 |
June 05, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,509 | 1:56.0 | 224 | 1066 | 533 | 72 | 130 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 69 | 114 |
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1060 | 106 | 72 | 123 |
| 18:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 106 | 72 | 128 |
| 24:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 108 | 73 | 138 |
| 30:00.0 | 3,214 | 1:52.0 | 249 | 1150 | 115 | 75 | 150 |
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Workout Graph
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