Andrew Troutt 30:00 BikeErg
15,329
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 1.83 |
| Drag Factor | 124 |
June 11, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,329 | 1:57.4 | 216 | 1040 | 520 | 71 | 130 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 980 | 98 | 70 | 117 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 70 | 123 |
| 18:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 71 | 127 |
| 24:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 72 | 135 |
| 30:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 115 | 75 | 151 |
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Workout Graph
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