Andrew Troutt 30:00 BikeErg
15,349
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
120
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 2143 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
June 12, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,349 | 1:57.2 | 217 | 1046 | 523 | 71 | 120 |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 69 | 81 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 101 | 70 | 121 |
| 18:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 71 | 125 |
| 24:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 72 | 133 |
| 30:00.0 | 3,179 | 1:53.2 | 241 | 1130 | 113 | 74 | 143 |
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Workout Graph
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