Andrew Troutt 30:00 BikeErg
15,306
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
June 23, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,306 | 1:57.6 | 215 | 1036 | 518 | 70 | 133 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 69 | 119 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 70 | 129 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 71 | 133 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 71 | 138 |
| 30:00.0 | 3,140 | 1:54.6 | 232 | 1090 | 109 | 73 | 149 |
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Workout Graph
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