Andrew Troutt 30:00 BikeErg
15,409
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 1.87 |
| Drag Factor | 126 |
June 24, 2026 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,409 | 1:56.8 | 220 | 1052 | 526 | 71 | 132 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 69 | 119 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 70 | 123 |
| 18:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 71 | 127 |
| 24:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 73 | 142 |
| 30:00.0 | 3,196 | 1:52.6 | 245 | 1140 | 114 | 74 | 151 |
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Workout Graph
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