Andrew Troutt 30:00 BikeErg
15,206
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
June 25, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,206 | 1:58.3 | 211 | 1022 | 511 | 70 | 132 |
| 6:00.0 | 2,987 | 2:00.5 | 200 | 980 | 98 | 69 | 119 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1010 | 101 | 70 | 129 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 71 | 130 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 101 | 70 | 134 |
| 30:00.0 | 3,146 | 1:54.4 | 234 | 1100 | 110 | 73 | 148 |
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Workout Graph
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