Andrew Troutt 30:00 BikeErg
15,125
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 1.76 |
| Drag Factor | 124 |
June 29, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,125 | 1:59.0 | 208 | 1008 | 504 | 70 | 132 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 980 | 98 | 69 | 119 |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 101 | 71 | 125 |
| 18:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 100 | 70 | 131 |
| 24:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 100 | 70 | 139 |
| 30:00.0 | 3,085 | 1:56.6 | 220 | 1050 | 105 | 72 | 146 |
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Workout Graph
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