Andrew Troutt 30:00 BikeErg
15,232
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 1.8 |
| Drag Factor | 124 |
June 30, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,232 | 1:58.1 | 212 | 1024 | 512 | 70 | 133 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 980 | 98 | 69 | 118 |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 71 | 128 |
| 18:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 71 | 136 |
| 24:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 101 | 70 | 136 |
| 30:00.0 | 3,139 | 1:54.6 | 232 | 1090 | 109 | 73 | 148 |
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Workout Graph
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