Andrew Troutt 30:00 BikeErg
15,313
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 1.82 |
| Drag Factor | 125 |
July 02, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,313 | 1:57.5 | 215 | 1036 | 518 | 71 | 131 |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 990 | 99 | 70 | 115 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 71 | 128 |
| 18:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 104 | 71 | 132 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1050 | 105 | 72 | 137 |
| 30:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 108 | 73 | 146 |
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Workout Graph
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